| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.sdmaier.com/works/48.html | 蝶泳难度大解析：为什么蝶泳成为游泳项目中的挑战之王 | https://www.sdmaier.com/uploads/images/20250102/die-yong-nan-du-da-jie-xi-wei-shen-me-die-yong-cheng-wei-you-yong-xiang-mu-zhong-de-tiao-zhan-zhi-wang.webp | 50% | 2025-01-02 09:41:04 |
| 2 | https://www.sdmaier.com/news/47.html | 蛙泳高肘抱水技巧详解与训练方法提升游泳效率和速度 | https://www.sdmaier.com/uploads/images/20250101/wa-yong-gao-zhou-bao-shui-ji-qiao-xiang-jie-yu-xun-lian-fang-fa-ti-sheng-you-yong-xiao-lyu-he-su-du.webp | 50% | 2025-01-01 09:41:06 |
| 3 | https://www.sdmaier.com/works/46.html | 蛙泳抓水技巧解析：如何有效提升水中推力与节省体力的关键策略 | https://www.sdmaier.com/uploads/images/20241231/wa-yong-zhua-shui-ji-qiao-jie-xi-ru-he-you-xiao-ti-sheng-shui-zhong-tui-li-yu-jie-sheng-ti-li-de-guan-jian-ce-lyue.webp | 50% | 2024-12-31 09:44:48 |
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